Scared to Say Hi: A Guide for Extroverts with Social Anxiety
Symptoms of Social Anxiety Have you ever had so much (even if momentary) social anxiety that your voice seemed to fail you? Your confidence, gone? So much so that you …
When Everything Needs to Be Done Now: A Stress Management Guide For Modern Women
As a modern women who never seems to get everything done, I know the stress when you’ve over-promised the world, and now you have to deliver. I could stop this …
Calm in the Storm
As we approach election day in what seems to be the most contentious and stressful election season of our time, many are feeling increasingly stressed. Upsetting news reports flood our …
When We’re Just Not Feeling It
I was sitting with a friend earlier this week, sharing with each other about our lives over coffee. At one point during our conversation, she looked at me and said, “I …
Beautiful Things
As therapists providing women’s counseling in Denver, the topic of beauty often comes up with our clients. Any woman who has grown up in our highly sexualized, highly body-focused culture …
Fear Vs. Faith
Recently, those of us at Root Counseling have been talking a LOT about fear. What it is, when and how it shows up, and how it trips us up on …
On Putting Ourselves Last…
One of our favorite things about running our women’s counseling practice at Root Counseling is getting to work with and serve the people we are most passionate about helping. And …
