Scared to Say Hi: A Guide for Extroverts with Social Anxiety
Symptoms of Social Anxiety Have you ever had so much (even if momentary) social anxiety that your voice seemed to fail you? Your confidence, gone? So much so that you …
When Everything Needs to Be Done Now: A Stress Management Guide For Modern Women
As a modern women who never seems to get everything done, I know the stress when you’ve over-promised the world, and now you have to deliver. I could stop this …
How to Recharge Like a BOSS
Since the turn of the New Year, we’ve been talking a LOT about renewal at Root Counseling. How do we recharge? Why do most of us, as women, constantly run …
Closing Out 2016!
Today is the last day of 2016, and as we find ourselves bringing the year to a close, many of us are looking ahead to what lies in front of …
Calm in the Storm
As we approach election day in what seems to be the most contentious and stressful election season of our time, many are feeling increasingly stressed. Upsetting news reports flood our …
Playing Big, vs Playing Small
Earlier this week I was sitting with a friend at one of my favorite Denver coffee shops – the adorable and delightful Weathervane Cafe in Uptown – discussing her next …
When We’re Just Not Feeling It
I was sitting with a friend earlier this week, sharing with each other about our lives over coffee. At one point during our conversation, she looked at me and said, “I …
Beautiful Things
As therapists providing women’s counseling in Denver, the topic of beauty often comes up with our clients. Any woman who has grown up in our highly sexualized, highly body-focused culture …
