feelings, you decide, new year, mental health, root counseling

How Do You Want to Feel?

Happy New Year, ladies! We made it! Hopefully in one piece, although I imagine a lot of you are feeling preeeetty exhausted after this first week of the New Year. …

anxiety, stress, depression, mental health, root counseling, blog

When We’re Just Not Feeling It

I was sitting with a friend earlier this week, sharing with each other about our lives over coffee. At one point during our conversation, she looked at me and said, “I …

new, newbie, colorado, denver, root counseling, mental health

A Shout Out to the Newbies!

If you are new or recently moved to Denver, you’re probably discovering a few things about the Mile High City. First of all, we’re a pretty transient bunch! A lot …

out with the old, in with the new, root counseling, women's health, denver counselor

Out with the Old, in with the New

A few years ago I was introduced to the concept of something called “liminal space.” “Liminal” is the Latin word for “threshold,” something of an in-between space in life. When …