When Everything Needs to Be Done Now: A Stress Management Guide For Modern Women
As a modern women who never seems to get everything done, I know the stress when you’ve over-promised the world, and now you have to deliver. I could stop this …
How to Recharge Like a BOSS
Since the turn of the New Year, we’ve been talking a LOT about renewal at Root Counseling. How do we recharge? Why do most of us, as women, constantly run …
Closing Out 2016!
Today is the last day of 2016, and as we find ourselves bringing the year to a close, many of us are looking ahead to what lies in front of …
Visiting with Family: The Good, The Bad, and the Ugly
It’s hard to believe that 2016 is already coming to close (whaaaat?!?) and that 2017 is LESS than two weeks away! Many of us are right in the throws of …
3 Tips for Managing Holiday Stress!
The holiday season ’tis upon us, friends! As we head into the weekend, I’m guessing you have a few (or several) things on your to-do list: shopping, parties, cooking, the …
On Divisiveness, and Healing
It’s been a chaotic couple of weeks, ladies. Phew. A lot of shock. Anger. Grief. Frustration. Fear. Divisiveness. Facebook has become an absolute mine field that many of us are avoiding …
Taking a Time Out
It seems that with our current political climate, and election day just around the corner, the news streaming in through the media – and our national “mood” – seems to be getting …
Fall De-Cluttering
As summer starts winding to a close, the slightest hint of fall has become noticeable in the air this week. As I drive through Denver’s Cherry Creek neighborhood to our …
4 Steps to Decreasing Stress That Take Less Time Than You Think
In our ever-busier life and very busy city of Denver, it’s incredibly easy for us to neglect ourselves and our own self-care, leading to heightened feelings of stress. Lots of …
