feelings, you decide, new year, mental health, root counseling

How Do You Want to Feel?

Happy New Year, ladies! We made it! Hopefully in one piece, although I imagine a lot of you are feeling preeeetty exhausted after this first week of the New Year. …

playing big, playing small, dreams, goals, mental health, root counseling

Playing Big, vs Playing Small

Earlier this week I was sitting with a friend at one of my favorite Denver coffee shops – the adorable and delightful Weathervane Cafe in Uptown – discussing her next …

self esteem, low self esteem, women, mental health, root counseling

Struggling with Self-Esteem?

I don’t know any woman who hasn’t, at some point in her life, struggled with self-esteem in some form or fashion. No matter how smart, pretty, accomplished or secure we …