Scared to Say Hi: A Guide for Extroverts with Social Anxiety
Symptoms of Social Anxiety Have you ever had so much (even if momentary) social anxiety that your voice seemed to fail you? Your confidence, gone? So much so that you …
When Everything Needs to Be Done Now: A Stress Management Guide For Modern Women
As a modern women who never seems to get everything done, I know the stress when you’ve over-promised the world, and now you have to deliver. I could stop this …
Visiting with Family: The Good, The Bad, and the Ugly
It’s hard to believe that 2016 is already coming to close (whaaaat?!?) and that 2017 is LESS than two weeks away! Many of us are right in the throws of …
3 Tips for Managing Holiday Stress!
The holiday season ’tis upon us, friends! As we head into the weekend, I’m guessing you have a few (or several) things on your to-do list: shopping, parties, cooking, the …
Fear Vs. Faith
Recently, those of us at Root Counseling have been talking a LOT about fear. What it is, when and how it shows up, and how it trips us up on …
Fall De-Cluttering
As summer starts winding to a close, the slightest hint of fall has become noticeable in the air this week. As I drive through Denver’s Cherry Creek neighborhood to our …
