Stressed… Healing WorkPlace Anxiety
“Yes, I can do that.” “No problem, I’m on it.” Do you often find yourself the person behind statements like these at work? Then, when the time comes around, you’re …
How Do I Lift My Self-Esteem?
Self-esteem. Did you feel like you used to have a lot more than you do now? It’s like erosion. Little by little, life choices, relationships, jobs, family life… they can …
Anxiety When Things Are Out of Your Control
No one wants to admit being a control freak…. But a lot of us gals are! Let’s be honest. Are you the type that rearranges the dishwasher after your partner …
Anxiety Counselor in Denver | Counseling for Anxiety
Anxiety counseling helps get you through some of life’s most trying times. Worry, fear, anticipation about what’s next or what to do when you literally have no idea… …
Anxiety Counseling for Women in Denver
Us women can have a lot of anxiety. Life simply is anxiety ridden (for so many of us). We never know what’s next. We worry. And, we stress. Workplace anxiety …
Weeding Your Garden (Removing Things That Don’t Serve You)
Seasons bring change and change brings reflection. Removing things that don’t serve you in your life can help you grow faster, stronger and more resilient. Just like a garden, …
Seize the Day: Living Every Moment
One of my friends told me once, perhaps she had heard it on the web somewhere: “Buy the dress and eat the chocolate.” She also told me to: “Wear it …
“Perfect” on Social Media
You know the girl… she has it all! You can tell by her social media profiles! She eats in a color-coordinated fashionable outfits with perfect lighting. While she eats (with …
When People Hurt Your Feelings. How to Deal.
Everyone has times when they are hurt, either by the carelessness of someone in the general public, or a loved one who makes you feel less than loved. It’s an …
Anger and Anxiety: Finding Peace
Anxiety can cause anger and anger can cause anxiety. How can we work on each to find peace and calm in our lives? Here are a few ideas to try …
