Ahhhhhhh FALL is upon us ladies!! Not gonna lie, I’m pretty stoked about the changing leaves, snuggly sweaters and reeeeally good coffee on cold mornings. It’s a pretty amazing time …

Is it just me, or do y’all also feel like we blinked, and suddenly summer is beginning to turn into fall? Holy moly this summer flew! Maybe it’s getting older, …

Hard to believe that summer is fast heading in to fall, as kids go back to school in Denver this week and we realize that Labor Day is literally just …

At Root, we LOVE making women feel good. And not in that pollyanna “just think positive!” sort of way (although how we think about ourselves DOES really matter…;) We hear …

As women’s counselors in Denver, those of us here at Root spend a lot of time working with women experiencing loss. Perhaps you’ve lost a job, a loved one, a …

Lately I’ve been noticing some really fun similarities between myself, and many of my clients. As a Denver therapist providing women’s counseling, my clients and I talk a lot about …

Summer sure seems to be here in Colorado, and with that the heat is turning up! I’m so grateful to be escaping the city this weekend for a short retreat …

Whoa, what a crazy week of weather it’s been in Denver! From snow to freezing hail to perfect 80-degree days of sunshine, we’ve run quite the gamut! Spring has sprung, …

Fortunately these days, it’s become more and more acceptable for people to talk openly about their struggles, whether it’s problems with family, work, or our mental and emotional health. A …

Ladies, did you know that as women, we are TWICE as likely to experience anxiety disorders as men? UGH, right? So unfair! There are many reasons for this, but some include …