Scared to Say Hi: A Guide for Extroverts with Social Anxiety
Symptoms of Social Anxiety Have you ever had so much (even if momentary) social anxiety that your voice seemed to fail you? Your confidence, gone? So much so that you …
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When Everything Needs to Be Done Now: A Stress Management Guide For Modern Women
As a modern women who never seems to get everything done, I know the stress when you’ve over-promised the world, and now you have to deliver. I could stop this …
Depression, Anxiety, Stress: Counseling for Women
Are you the type of woman who “always has it together? Yet, actually, stress and anxiety are overwhelming you? Are you losing sleep? Feeling stuck? Depressed? Wondering if this is always …
Spring into New Beginnings with EMDR Counseling!
Ahhhh, spring in Denver: 70 degrees one day… snowing the next. As the buds on the trees were just beginning to bloom tiny buds this week, snow is now falling …
New Year, New Beginnings!
Happy New Year, ladies! We are SO excited about the New Year at Root, with lots of big plans for adding clinicians to our practice, expanding, and continuing to …
3 Ways to Ease Anxiety
Fall is in full swing in Denver, woot! This is our absolute favorite time of year…snuggly scarves, spiced lattes, and fall cooking are among some of our favorite seasonal rituals …
