Brené Brown has been inspiring us with her wisdom for decades. Her studies on courage and leadership have sprouted businesses and helped people find the inner strength to “do the …

We all know the truth of the matter is we’re not getting any younger. Yet, the silver lining (get what we did there?), is that you are getting wiser! And …

When you’re feeling broken, nothing seems to have any light. You wake in the morning, full of anxiety, worrying about how you’ll ever recover from everything that’s happened to you. …

You are worth so much. Truly, you’re priceless. There is actually no other woman just like you. That alone means your worth is sky high. Universe high if you will. …

Anxiety is no fun. It’s paralyzing, demoralizing, embarrassing, and limiting. Anxiety causes us to act differently than we feel (yes, we want to go the party in theory, but there …

Here are Root Counseling, so many of the women that we work with have anxiety. From minor symptoms to major, anxiety is prevalent for many women. How can we deal …

Taking a look at your after-work routine is a good place to start if you want to instill some long-term healthy habits.   Are your activities between the hours of …

Hormones are to blame for a lot of our mood swings and anxiety. They are pesky, often misunderstood, and hardly welcome internal chemicals. While they have true importance from our …

anx·i·e·ty /aNGˈzīədē/   Anxiety can come straight up out of nowhere. Like, wait, what? Your palms are sweating and all of a sudden, and you’re completely wigging out (do people …

Dear Reader,   I am an ENFP. Do you know what you are?   Well, first of all, you are as unique as a snowflake, duh! But, besides that, Myers …