“Yes, I can do that.” “No problem, I’m on it.” Do you often find yourself the person behind statements like these at work? Then, when the time comes around, you’re …

Self-esteem. Did you feel like you used to have a lot more than you do now? It’s like erosion. Little by little, life choices, relationships, jobs, family life… they can …

No one wants to admit being a control freak…. But a lot of us gals are! Let’s be honest. Are you the type that rearranges the dishwasher after your partner …

Anxiety counseling helps get you through some of life’s most trying times.     Worry, fear, anticipation about what’s next or what to do when you literally have no idea… …

Us women can have a lot of anxiety. Life simply is anxiety ridden (for so many of us). We never know what’s next. We worry. And, we stress. Workplace anxiety …

  Seasons bring change and change brings reflection. Removing things that don’t serve you in your life can help you grow faster, stronger and more resilient. Just like a garden, …

One of my friends told me once, perhaps she had heard it on the web somewhere: “Buy the dress and eat the chocolate.” She also told me to: “Wear it …

You know the girl… she has it all! You can tell by her social media profiles! She eats in a color-coordinated fashionable outfits with perfect lighting. While she eats (with …

Everyone has times when they are hurt, either by the carelessness of someone in the general public, or a loved one who makes you feel less than loved. It’s an …

Anxiety can cause anger and anger can cause anxiety. How can we work on each to find peace and calm in our lives? Here are a few ideas to try …