What Does Anxiety Feel Like?
Happy Friday, ladies! Looks like we may be getting our last (?) big snow of the season this weekend, woot! As I write this up in the mountains, it’s just …
Managing Anxiety in Challenging Times
Ladies, do you ever feel like what’s going on in our current world and political climate is just too much? LIke the news is just an endless cycle of bad …
Women and Anxiety
WHOA it’s suddenly spring in Denver, ladies! Walking through Cherry Creek today I saw the first tree of the season I’ve seen in bloom…hard to believe that winter is already …
Finding Calm in Anxious Times
Happy Friday, ladies!! The weather in Denver has turned into what feels like an early summer, and Denver’s beautiful parks are calling our names! And thank goodness, because it seems …
Comparison is the Thief of Joy
Happy Sunday, ladies! Hope you are all enjoying some of the Colorado sunshine that has finally found it’s way through the winter storms to us! Denver is once again basking …
Trying New Things and Getting Uncomfortable!
One of the best ways to break out of our old, familiar routines and shake things up a bit is to try something new. Recently, some of us at Root …
The Magic Within You
Lately I’ve been thinking about the concept of “magic.” (Perhaps this is because I’ve finally started reading Harry Potter, ya know, like 20 years late). Regardless, it’s something that I’m …
Self-Care 101
Wow, ladies – I’ve been noticing that folks are STRESSED this month, and 2017 has felt off to a rocky start for a lot of folks. The political division and …
How to Recharge Like a BOSS
Since the turn of the New Year, we’ve been talking a LOT about renewal at Root Counseling. How do we recharge? Why do most of us, as women, constantly run …
How Do You Want to Feel?
Happy New Year, ladies! We made it! Hopefully in one piece, although I imagine a lot of you are feeling preeeetty exhausted after this first week of the New Year. …
