The Importance of Breaking Away
Ahhhhhhh FALL is upon us ladies!! Not gonna lie, I’m pretty stoked about the changing leaves, snuggly sweaters and reeeeally good coffee on cold mornings. It’s a pretty amazing time …
Summer Stress Management
Is it just me, or do y’all also feel like we blinked, and suddenly summer is beginning to turn into fall? Holy moly this summer flew! Maybe it’s getting older, …
When Confidence is Lacking…
Hard to believe that summer is fast heading in to fall, as kids go back to school in Denver this week and we realize that Labor Day is literally just …
3 Quick Ways to Boost Self-Esteem!
At Root, we LOVE making women feel good. And not in that pollyanna “just think positive!” sort of way (although how we think about ourselves DOES really matter…;) We hear …
Women and Grief
As women’s counselors in Denver, those of us here at Root spend a lot of time working with women experiencing loss. Perhaps you’ve lost a job, a loved one, a …
My Fantasy Dinner Party
Lately I’ve been noticing some really fun similarities between myself, and many of my clients. As a Denver therapist providing women’s counseling, my clients and I talk a lot about …
The Importance of Girl Time
Summer sure seems to be here in Colorado, and with that the heat is turning up! I’m so grateful to be escaping the city this weekend for a short retreat …
Mindfulness and Anxiety
Whoa, what a crazy week of weather it’s been in Denver! From snow to freezing hail to perfect 80-degree days of sunshine, we’ve run quite the gamut! Spring has sprung, …
How Do I Know if My Anxiety is a Problem?
Fortunately these days, it’s become more and more acceptable for people to talk openly about their struggles, whether it’s problems with family, work, or our mental and emotional health. A …
Anxiety in Women
Ladies, did you know that as women, we are TWICE as likely to experience anxiety disorders as men? UGH, right? So unfair! There are many reasons for this, but some include …
