Author: jenkilgo

Brené Brown has been inspiring us with her wisdom for decades. Her studies on courage and leadership have sprouted businesses and helped people find the inner strength to “do the …

We all know the truth of the matter is we’re not getting any younger. Yet, the silver lining (get what we did there?), is that you are getting wiser! And …

When you’re feeling broken, nothing seems to have any light. You wake in the morning, full of anxiety, worrying about how you’ll ever recover from everything that’s happened to you. …

You are worth so much. Truly, you’re priceless. There is actually no other woman just like you. That alone means your worth is sky high. Universe high if you will. …

Anxiety is no fun. It’s paralyzing, demoralizing, embarrassing, and limiting. Anxiety causes us to act differently than we feel (yes, we want to go the party in theory, but there …

Here are Root Counseling, so many of the women that we work with have anxiety. From minor symptoms to major, anxiety is prevalent for many women. How can we deal …

Taking a look at your after-work routine is a good place to start if you want to instill some long-term healthy habits.   Are your activities between the hours of …

Hormones are to blame for a lot of our mood swings and anxiety. They are pesky, often misunderstood, and hardly welcome internal chemicals. While they have true importance from our …

anx·i·e·ty /aNGˈzīədē/   Anxiety can come straight up out of nowhere. Like, wait, what? Your palms are sweating and all of a sudden, and you’re completely wigging out (do people …

Dear Reader,   I am an ENFP. Do you know what you are?   Well, first of all, you are as unique as a snowflake, duh! But, besides that, Myers …