Happy New Year, ladies! We are SO excited about the New Year at Root, with lots of big plans for adding clinicians to our practice, expanding, and continuing to serve the amazing women of Denver!
Around this time of year we all tend to reflect on where we’ve been, where we’re going, and what sorts of goals are important to us. It is truly a time of transitions for many of us! Unfortunately, we know that most people give up on their New Year’s goals within the first month of the New Year…this happens so often because we tend to set unreasonable goals (“I’m going to lose 30 pounds in 2 months! I’m going to totally stop being anxious by meditating for 2 hours a day!) – and hence, we feel like failures pretty quickly when we don’t meet our own super high standards. And then beat ourselves up for it! Ugh!
Another reason we lose steam is because we don’t actually have a solid plan for HOW we’re going to transition to our new plan and create our new beginnings. This leads to frustration because we think we should able to just get there, without sitting down and figuring out the steps that will actually lead us to real change.
Finally, one of the biggest mistakes we make when trying to navigate transitions is not seeking support to help us get there. Research consistently shows that we are able to make the biggest changes when we have support holding us accountable to our goals, people to help us process and problem-solve challenges, and a team rooting for us for when we’re bored or ready to give up! Best of all, these are the people who celebrate with us as we reach success!
At Root Counseling we are experts in transitions counseling, and we spend our days helping the incredible ladies of Denver navigate transitions, make changes, reach goals and create their ideal lives. We would LOVE to come alongside you and help 2018 be the year you FINALLY reach those goals you’ve been dreaming of for so long! Give us a call at (720) 363-9188 or Book Online Now!
Warmly,
Root
